By Vasilios Silivistris
Talking therapies empower individuals to speak openly and confidently to a trained professional about problems and issues that are causing them concern. These therapies are proven to help people overcome specific difficulties such as serious illness, bereavement, anxiety and depression, whereas other people may use them for personal growth and development.
There are several different talking therapies.
Counselling
Counselling is a general term for a range of
