By Dina Gavarieva
Insomnia has become one of the most quietly destructive afflictions of our age.
While the world around us reels from war, displacement, economic hardship, and daily uncertainty, many people are suffering sleepless nights.
However, for some, insomnia is the first symptom that something deeper is out of balance.
Clinically, insomnia is defined as difficulty falling asleep, staying asleep, or waking too early without being able to get
