Why you should do something you hate every day

Did you know your brain has a hidden superpower, one that can transform your life? The secret lies in how you handle discomfort. Neuroscience reveals that facing challenges daily strengthens the anterior midcingulate cortex (AMC), the part of your brain responsible for willpower, resilience and mental toughness.

I first discovered this in a fascinating podcast by Andrew Huberman, and what I learned completely shifted my perspective on discomfort. The way