By Mandy Hagstrom and Justin Keogh
Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.
Classic callisthenics moves include push ups, bodyweight squats, chin ups, burpees and lunges using only your bodyweight.
Advanced callisthenics includes movements like muscle-ups (where you pull yourself above a bar) and flagpole holds (where you hold yourself perpendicular to a pole).
In
