Looking ahead to a New Year

By Dr Vasilios Silivistris

Now the Christmas festivities are over, we are back to the harsh reality of daily life. However, the New Year gives us a fresh start, the opportunity to make a few changes to our lives and a greater sense of wellbeing.

Healthy eating Control calories to stop weight gain. Eat more whole grains. Consume five to seven servings of vegetables and fruit per day. Do not