![The role of sports in our lives: the journey to a better ‘us’](https://cyprus-mail.com/wp-content/uploads/2024/12/adult-beach-beard-exercise-316ca07056cab68cb9f9e94b8f3e8e34.jpg)
By Charalampos Charalampous
Sports are much more than a way to sweat or count our steps. They are a language our body speaks when it wants to remind us how alive we are. They are a process filled with energy, effort, and above all, connection with ourselves.
In an era dominated by screens and sedentary lifestyles, sports feel like a light in a dark tunnel. They are not just an